Tag: Stress Relief

Find the Benefits

When you are in transition between where you are and where you would like to be career-wise,  find the benefits of the current situation. List the benefits and keep them in a place where you can easily see them daily. This helps you to see what…

How to Conquer Your Anxiety When Someone Un-Subscribes

When someone unsubscribes from your blog, stops following you on Twitter or un-“likes” your page on Facebook, what is your response? Some think nothing of it and move on with their lives. Some treat themselves to a reward to soothe the rejection. Some panic – as…

How to Prepare for Fear

Dr. Susan Baili says in her book Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You”  that when embarking on a goal we must prepare to be afraid. When an opportunity that you want arrives, you might feel pangs of fear.…