JOURNALING

A Public Journal

Ten years ago I would give away paper journals to relatives and friends, hoping they would join me in recording their lives. They often did not take me up on the offer.

Enter the touchscreen phone/smartphone, the tablet, etc. Now they record their lives in more ways than I do, through Facebook, Snapchat, and other applications online.

There are many different ways to journal now, even if people do not call it by that name. I still love my paper journal the best, but I am thrilled that so many people are finding the way that suits them to record their endeavors.

I recently came across a video by online entrepreneur Roberto Blake called, “I’m No Instagram Model, But…”. In it, Blake notes that he had not found a way to use the photo app Instagram in a way that fits his personality. Then, he says,

“I decided to turn Instagram into a public journal where I can express what I’m thinking and feeling as a creative person, as a human. And so I can look back on that myself and know exactly when I felt something, where I was at that time – both geographically at the time and just where I was in my own head.”

He’s journaling on social media! But then again, so are most individuals who are on the app. He’s one of the first people that I’ve heard use the word “journal” to describe what he’s doing with it.

Recording your life and thoughts can be done; sometimes  it’s a matter of finding the tools that work for you and your life. Perhaps the journaling tool that best fits your life has not yet been invented. (Perhaps you should invent it.)

Peace,

Deborah

JOURNALING · Organize Self and Home · Productivity

Templates Create Efficiency in Your Journal’s To-Do List

If your journal also houses your to-do list, then efficiency in creating those lists is necessary to get the job done.

One of the biggest culprits of to-do list failure, of not achieving the goal, is the tedium of having to write and rewrite your list on tasks to complete on a regular basis. Delay writing burnout by creating templates.

If you know that you will create a to-do list every day or every week in your journal, it might be a good idea to type a list template that you can print and affix to your paper journal.e.g. If you have a weekly to-do list for the foreseeable future that has as its focus Housing goals, Blogging goals, and Financial goals, then type those headings in a simple table, leaving blanks for you to write in the specific goal each week.

If you are using a digital journal for your list, create a to-do list template that you can copy and paste every day or every week.

Continue tweaking your journal and your lists until it fits your life. Pay attention to what fatigues you about your writing and what brings you  a sense of well-being.

And remember that what worked for you in a different phase of life might need to be tweaked for your current phase of life.

Peace,

Deborah

 

JOURNALING

Which Pen Should You Use for Journal Writing?

Use the writing implement or medium that works for you and your journal. If a Visconti Rembrandt fountain pen makes you eager to write, go for that investment. If a store brand pen which you can buy in packs of 50 gets your creative juices flowing (because you’re not worried about someone “borrowing” it), then use that inexpensive pen.

Sometimes you’re not even using a writing implement. There may be times when you  glue an image to a page to speak for your mood instead of words.

The pen (or other medium) you should use for the journal is the one that serves you.

Onward,

Deborah

JOURNALING · Motivation · PERSONAL DEVELOPMENT

How to Write a 5-Minute Journal

When Tim Ferriss mentions his daily writing routine in Tools of Titans, I was intrigued. He calls the routine the 5-Minute Journal.

The 5-Minute Journal is a series of writing prompts that Ferris uses every day – morning and evening- to recall daily highlights and to improve himself for the next day.

These are the 5-Minute Journal Prompts:

Morning Questions

  1. I am grateful for…
  2. What would make today great?
  3. Daily Affirmations

Evening Questions

  1. 3 amazing things that happened today
  2. How could I have made today better?

 

I have incorporated the 5-Minute Journal Prompts into my daily writing routine for ten days. There is already a weekly goals list incorporated into my journal; I was searching for a way to remind myself daily of the tasks that should be completed by Saturday. The 5-Minute Journal Prompts bend to this purpose.

Early on, I would often write in the Evening Questions section that nothing amazing has happened today. It was then that I realized that I associate the word “amazing” with momentous and often unexpected occasions. I substituted it with the word “awesome,” which I associate with any size event or occurrence. That prompted me to change the wording in other places in the prompts to fit my life and the way that I speak.  I would encourage you to do the same.

After a few days, writing the same questions over and over became tedious, so I typed the questions, leaving a space for writing underneath each one. I then printed out a bunch of the pages to glue one every day to my journal. Then I start writing. That has been so much better than handwriting the questions every day.

Of course, if you’re already digital journaling, this series of  prompts can more easily fit into your daily writing without so many steps, and without the tedium of writing the same words every day. Just copy and paste.

What do you think of the 5-Minute Journal?

Peace,

Deborah

JOURNALING · Motivation · PERSONAL DEVELOPMENT

What Would You Do If You Were Not Afraid?

What has prevented you from reaching your goals? Is part of it fear? Fear of what? Writing it all down in private, in a journal  (paper or digital) helps to process what’s going on internally. From there, you have a better stance from which to address the issue.

A journal can also help you to understand your patterns of fear as well as the things you continue to say that you want, the goals you continue to claim will be completed. Following the patterns of behavior recorded in your journal can help you  understand what you fear, at what points you tend to fail and why.

Reading my old journals where I would write that I plan to do X, Y or Z, and then seeing how little of that I had accomplished was devastating. I determined to discover where I continue to fail. A lot of it was allowing fear to make my decisions, or just not making a decision at all (which is a decision by omission).

Use your journal to help you understand what you would do if you were not afraid.

Peace,

Deborah

 

JOURNALING

Do You Use a Table of Contents in Your Journal?

How many of you use a table of contents in your paper journal?

While it is perfectly possible to enjoy the benefits of journal writing without labeling each entry, a table of contents or an index will help to skim the journal for an entry that you will want to re-read later.

Plus, a table of contents gives you a summary of your year (or whatever time frame in which you used the journal). Sometimes you look back in wonder at all the thing you have done (or didn’t do) in a year, just by looking at the table of contents.

Peace,

Deborah

 

JOURNALING · REVIEWS · Tech Thoughts from a Consumer

Journey Digital Journal [A Review]

Inspired by the founder of National Journal Writing Month, Bakari Chavanu, who talks about his enjoyment of digital journal writing, this month I journaled using an app on my phone.

I used the Journey brand of digital journal, which is for Android.

You type as you would a memo. (In fact, Journey  resembles the Memo Pad which comes automatically with your Samsung, but with a more aesthetically-pleasing interface.)

You insert video, photos,  stickers, etc., should you prefer to do so. I did not find an audio feature (other than whatever audio is on your video); I’m surprised since even Memo Pad allows for voice-only attachments to your entry.

There are other features which you access with an upgrade, however, there are plenty features in the free version to keep a simple digital journal.

Journey automatically dates the entry; the date and time remain even if you update. There is an option to change the date and time manually. (So that’s one up on the Memo Pad, which automatically updates your date and time when you change an entry and you cannot alter it.) When you start a fresh entry but use an old image, Journey asks whether you want to change the date from the current date to the date on the image.

journey digital journal - screenshot - Deborah Observes

To read the next journal entry on Journey, you can easily click the arrow at the bottom of your journal post (or use the timeline feature to have a big picture glimpse of your little essays). Journey, of course, comes with standard tag features and the ability to search. These features spark the feeling of creating a personal mini blog.

Journey is great for those moments when you do not have your paper journal with you, or when you need to add text to that image you have just taken so that you do not forget details of an event.

It’s a serviceable journal app to capture moments, but not so great for lengthy, soul-searching, life-altering journaling. For me, Journey would supplement my main journal writing, but not replace it.

I prefer the intimacy of a hand-written, paper journal; I’m accustomed to it. However, Journey’s ability to allow you to search for specific entries and categorize by tags is selling me on digital journal writing in general.

Ultimately, Journey is a less-clunky, journal-dedicated version of Memo Pad.

Journey digital journal might be for you if…

…you like an intuitive, streamlined, user-friendly app for journal writing.

…you need a journal app that can be used with a desktop or laptop keyboard.

…you need an Android app to capture moments while you are out and about.

…you would like to store journal entries on Google Drive.

Journey digital journal might NOT be for you if…

… you prefer to use your iPhone for journal writing. Journey is currently only for Android users.

…you prefer to journal exclusively on paper. (However, there is an option to export as a WORD document or a PDF, among other formats, should you prefer to print it off  into paper form.)

… you already use Memo Pad for digital journaling and are ok with not be able to sync the text to other devices.

Click here to view the specifics of Journey brand digital journal on Google Play.

Sincerely,

Deborah