Why Do You Write?

We all write for different reasons. Here are a few that I’ve found.

~ You write as a natural extension of the skill of reading, wanting to recreate  or create your own version of what you’ve seen.

~ Eventually, you write out of habit.

~ You write, sometimes, to review what you honestly think about a subject.

~ You write to express  yourself and put your stamp on all of the information you’ve ingested through the years.

~ You write to emulate some of your writing heroes. Sometimes what you read inspires you to take out your own pen and paper and give a little of yourself to the public.

Why do you write?

Sincerely,

Deborah

Digital Journal Vs. Paper Journal Debate, NaJoWriMo Founder Weighs In

Author and founder of the National Journal Writing Month, Bakari Chavanu, weighs in on the debate of digital journal vs. paper journal in his article, “10 Reasons I Prefer Digital Journal Writing Over Pen and Paper.”

My favorite of his reasons for using a digital journal over a paper one is that it is easily searchable. One of my greatest problems has been in finding a way easily to return to specific parts of my journals. Right now I use a table of contents. I’ve tried indexing, but it’s just too time-consuming.

I have used both. I more readily use the paper journal since it lends to a feeling of privacy even in a crowd. Sitting there, cradling your book, you are visiting an old friend, it seems. Currently, a digital journal requires lots of tapping and typing (or talk-to-text dictation), which my brain associates with work and not much that is personal. But that is a quirk.

It doesn’t have to be either/or. The best journal is the one that works for you. We have discussed before that  a journal is there to serve you and your needs. If a digital journal works for you, go for it.

In a way, this website serves as a kind of digital journal.  Many of the thoughts that I free write about on paper every day becomes fodder for this website.

Which do you prefer? Do you use both? Do you use someone other journaling method?

Sincerely,

Deborah

How to Journal: 7 Journal Writers Give Advice

Whether you have just begun journal writing, or have been doing it for years, or are taking it up again after a hiatus, these fellow journal writers are here to inspire you in the journey. I’ve compiled quotes and links to their full content. Enjoy!

Sincerely,

Deborah

1. Arnold Bennett, Author

“There is only one valid reason for beginning a diary—namely, that you find pleasure in beginning it; and only one valid reason for continuing a diary—namely, that you find pleasure in continuing it. You may find profit in doing so, but that is not the main point—though it is a point. You will most positively experience pleasure in reading it after a long interval; but that is not the main point either—though it is an important point. A diary should find its sufficient justification in the writing of it. If the act of writing is not its own reward, then let the diary remain for ever unwritten.”

2. Jade Herriman, Art Therapist

“Check out the journals of writers, artists and scientists for inspiration – in doing this you will see how many options are available for a journal, the format is not set and can reflect your interests and passions.”

3. Alexandra Johnson, Author

“As my shelves filled with separate notebooks -travel journals, commonplace books full of quotations, writer’ notebooks- so they filled with the work that had come out of them. Now, I never have to worry about getting started. In dry seasons, all I have to do is open an old journal. Inside, something waits… to spark a new project. I learned long ago not to care what the journals look like, or if they’re well written (they’re usually not). or how often I fill the pages.” – from the book Leaving a Trace: On Keeping a Journal

4. Kristin at Journaling Saves

“Remember that journaling should be enjoyable (most of the time). If you take the task too seriously or put too much pressure on yourself, journaling will become a burden instead of a gift. Keep a spirit of play, and infuse your journal with a little humor. Adding art, creativity, color or heart to your journal keeps the process fresh and inviting. ”

5. Jen Morris at Jen Morris Creative

“[We] think we need a good 30 minutes undisturbed to sit down and journal, but really it can be done in bits and pieces throughout the day. For example, if you leave [an art journal] open to a spread you’re working on, it can be easy to swipe a bit of paint across the paper right before you head out to work. That literally only takes 2 minutes. ”

6. Brett and Kay McKay Online Magazine Editors

“A journal is basically a chance for your past self to lend counsel to your present self.

[Simply] writing about your feelings and frustrations helps you focus on what’s really going on in your life and in your head, so that you can come up with a solution to your problems.”

7. Barbara Sher, Author

“Let’s end the notion that ideas have no value unless they turn into a business or have some other practical use. Save them all in a beautiful book like Leonardo did. You might want to give them away someday, perhaps to someone who needs an idea. Or your great-great-grandchildren might love knowing what a fascinating mind you had. Or your biographer might be very happy after you’re gone.”  – from the book Refuse to Choose

 

10 Thoughts on Journal Writing

Thoughts about journal writing

  • The format of your journal is up to you. It can be like a captain’s log (” At 8:00am, I awakened to the sound of bluejays over the Sandish Hills.”); it can be a commonplace book- where all things that inspire you are included; it can be a progress journal to keep track of health, household, relationships; it can be more of a to-do list to help you organize your life with a customizable plan (like bullet journaling – click here for bullet journaling 101); you can even create an art journal and paint, or draw, or create a mixed media book; it can be an historical record for your family. Discover your reason for doing it and plow forward with that.
  • How many journals you keep should be dictated by what you want them to do, plus your own way of writing. There are those who do multiple journals, compartmentalizing their lives – jogging journal is separate from family history journal. There are those who keep separate subjects in one journal -keeping 30 pages for inspiring quotes, then another 30 pages for musing about interesting articles, the next 30 pages might be reserved for ranting. There are those who use one journal, start off with the date and then discuss what happened today, or their thoughts on some subject – a catch-all journal.
  • If you join a Facebook group, or any group, of journal writers, understand that talking about having the most expensive fountain pen or the most fabulous leather journal is more important for some of them than is the act of writing. If you want to collect fountain pens, there is nothing wrong with that. However, assess whether a group that is mostly about conspicuous consumption helps you with your journal writing goals.
  • For those of you who -like me- are introverted journal writers who tend to keep to yourself, and journal write wherever you go, look up once in a while. You might find a fellow journal writer right under your nose. I was writing in my journal while in a waiting room and that was the impetus for a fellow journal writer to strike up a pleasant conversation with me! Who knew?
  • If you journal in public, be aware that some people might think that you are writing about them. Some might be bold enough to ask whether you are or not. It might be best to put away the book at that moment, since you never know what someone will do when they are panicked. This rarely happens, but use your discretion.
  • You do not need to keep your journals if you don’t want to do so. Some journals are meant to carry you through a certain season of life and no further. Some journals might be filled with all the things you dislike and all the people you distrust; re-reading that can be repulsive or unproductive. If you need to destroy  or recycle a page or an entire journal, do so. The thing has served its purpose.
  • If you decide to keep your journals, and they are filled with things that you don’t mind reading, let me tell you what a joy it is to be able to go back and see what you were thinking 5 years ago on this date! Even if you ultimately disagree with the person you once were, it’s still a thrill to see the progress (or a kick in the pants to see how little you have progressed).
  • After a while, some journal writers develop a pre-writing ritual, e.g. setting the tea kettle on to boil before writing, exercising vigorously. Some even have  post-writing rituals. I like to sign the last page of my journal, as if I had just written a long, 140-page letter.
  • Reviewing past journals might leave you stunned. An idea that you think you’ve created recently might be in a journal from years ago; you simply did not take the initiative, did nothing about it, then forgot. It takes a lot not to become discontented at that point, thinking about all the things you could have accomplished between that time and this.  Learn to become a more forgiving person, starting with yourself. (Also learn to strike while the iron is hot!)
  • Too many beginners in journal writing behave as if the thing will be ruined if they make a mistake, need to erase something, or scratch through it. Journaling should be a joy, or something functional for you, not something that produces fear, or seems to intimidate you. Remember that journal writing tools -your journal, your writing implements, your ideal writing environment – are there to serve YOU. 

 

Sincerely,

Deborah

Introvert at a Birthday Party

It’s wonderful when people celebrate the day of your birth. However, being the center of attention can be a drain for many, including introverts. So here’s what you can do to endure with grace.

  • Make your birthday a day of giving to someone else. It was awkward the first time I revealed presents to my family after they had given me gifts on my birthday, but I like seeing the surprise on their faces. Plus, if I’m more concerned about them than I am about how drained I am, I’m less likely to watch the clock and grin and bear it until it’s time to go home.

I also plan to create a wider day of giving to the community on my    birthday. In that way, if someone wants to celebrate with me, they can help me give donations to the charity shop, or something. (I haven’t figure out the exact thing, but it’s something on my list to do.)

 

  • Remember that your birthday is not all about you. Even if you are tired and worn out from people, you’ve had your social quota for the day,  remember your loved ones want and need to make memories with you. You are special to them; let them make their memories.

 

  • Just accept the well wishes and the discomfort. If all else fails, remember that this birthday party will not last. And when it’s all over, you can go home and crash. There are worse things in the world than people celebrating the fact that you were born.

Let me know how you handle these things.

Peace,

Deborah

John Grisham, Erma Bombeck on Writing ~ Writers to Inspire You #2

Here are a couple of writers to inspire you.

John Grisham was recently in the New York Times with a brief list of suggestions for writing popular fiction. They are bits of advice that you may have read before, but reminders are good.

Some of the advice is great for non-fiction writers as well, including this:

“A common mistake by fledgling authors is using jaw-breaking vocabulary. It’s frustrating and phony.”

When I decided to relax and just be me on this website, the tech talk pretty much dropped. I’m not a techie; I’m just fascinated by what it does to culture. The content is now more true to who I am. Writing is fun again.

Check out the short Grisham column at the New York Times.


Erma Bombeck is a humor writer who gave me many laughs as a child. My favorite of her books is When You Look Like Your Passport Photo, It’s Time to Go Home. The dinner roll observation- you know, the idea that the rolls are so similar on a guided tour that you begin to believe that the tour guide packs up the rolls you don’t eat at one hotel and serves them to you at the next one. Bombeck claims that she secretly carved the date in one of them to test the idea.

Here’s an early ’90s interview of Erma Bombeck, who discusses her writing process with the University of Dayton. Bombeck says,

” If you’re a professional writer, you write. You don’t sit there and wait for sweet inspiration to tap you on the shoulder and say now’s the time. We meet deadlines.”

This is something similar to what we discussed the other day about Roberto Blake and being prolific with your content and not allowing the idea of perfection stop you from writing. As you practice and tweak as you go, you will find that the writing improves, your ability to communicates something useful is more consistent.

 

Sincerely,

Deborah

P.S. Check out other inspiring writers

SARK has an Inspiration Phone Line!

Y’all!

I know I’ve been talking about the author of Juicy Pens, Thirsty Paper a lot lately – SARK (Susan Ariel Rainbow Kennedy)- but I just had to let you know. This author has what she calls an “Inspiration Line,” a phone number where you can call and be inspired by something that she says.

I was flipping through the book and there it was on page 87 under one of her writing prompts. The number is 415-546-3742, if you want to call it. That’s a San Francisco number; whatever your rates are to call  will apply.

It seems as if SARK changes the message monthly. Currently, it’s  3 minute 10 seconds which includes

  • An intro to who is SARK
  • Then a recitation of a poem by John Donahue called “For a New Beginning.”
  • She then wishes us all well.

I really love the last bit of Donahue’s poem:

Awaken your spirit to adventure
Hold nothing back, learn to find ease in risk
Soon you will be home in a new rhythm
For your soul senses the world that awaits you.

I’m speechless! What a lovely poem. And what a lovely thing  for SARK to do for people who need a quick mental pick-me-up.  She’s using every medium possible to be of use to people. I would never have thought of using a phone line for my business or personal development outreach.

Have you ever called the Inspiration Line? What did you think?

Sincerely,

Deborah

What is Your Ideal Journal Writing Environment?

What is your ideal journal writing environment?

Journaling has been such a personal endeavor for me since childhood that I never considered that others might do it any different way than I did. I didn’t think too much about how anyone else would do it.

Since joining various journal writing groups online, I’ve found a variety of ways in which people journal and where they journal.

  • Some enjoy journaling in the same spot every time.
  • Some like to sit in a corn field, or up a tree, or near a river, or on the beach, or while looking a mountain.
  • Others would not dream of writing without a table.
  • Some prefer a coffee shop.
  • Others prefer the comfy coziness of home.
  • Some prefer to write while waiting for the oil to be changed in their automobile, or while the children are playing in the park.
  • There are joint journals where everyone can contribute to the book, so they keep it in a common area, like the living room.
  • Some write in the kitchen while the tea kettle is boiling.
  • Some cannot get started until they have a bouquet of colorful pens nearby.
  • Others refuse to write without a fountain pen.

I like to write anywhere and at anytime. My lap is my desk. If a thought strikes, I must record it in some fashion. Sometimes the most handy thing is the voice recorder on your phone. You say the thought aloud into the phone and later expand on it in the journal.

Sometimes, in childhood, I would journal in the closet with a flashlight until someone called my name for dinner.

Your environment must be conducive to how you like to write in your journal. Your instruments must be convenient to use or you are less likely to write.

Sometimes you cannot think straight enough to write until the dishes are washed and the house is tidy. At other times, the dishes can sit and soak while you pound out an idea before you forget it.

If you are just getting started journaling, perhaps your preferences are not yet set. Don’t worry; you’ll find the setting that is perfect for you if you don’t give up on it. Tweak and tweak and tweak. (And enjoy the process of tweaking.)

What is your ideal writing environment? What have you done to create it, to make it a reality? Perhaps you can journal about that.

Peace,

Deborah

P.S. If you’re have been procrastinating on journal writing, click for this article on how to think about procrastination and how overcome it.

P.P.S. This might be useful to you. Click for Journal Q and A, Part 1 which addresses 3 common fears which prevent many from starting or continuing journal writing.

Your Words and Stories Are a Gift to the World (According to SARK)

I’m in the midst of reading SARK’s Juicy Pens, Thirsty Paper. It’s one of those books about writing which causes you to pause and digest the meaning. Sometimes for days.

One of the sentences which stands out to me is this one on page 49:

All of our words and stories are gifts, to and from the world.

I paused and thought. Is that true?

Something in me recoiled. Is it true that ALL of our words are gifts? Some words cut like a knife. Some words make you feel as if someone has chopped of your right arm.

But then, searing words can be a gift too, if you search for the benefits of the situation. If nothing else, biting words coming your way suggest that perhaps you should remove yourself from the situation. After words come action, you see. So even biting words have their use- as a warning from those whose company you might not need to keep.

Still, I think I see what the author is saying.When the words are meant to be helpful, the fact that they are a gift to the world is more obvious.

For example, I recently suffered through a strong bout of IMPOSTER SYNDROME. It happened just as I planned to launch something that I have never had the guts to do before. So I asked my group if anyone can share a story of conquering Imposter Syndrome.

A story. I was asking for a story.

Why? Because I was hoping to follow in the footsteps of people just like me. I had hoped to make their story of success my story. There is something powerful in seeing or hearing someone else conquer what seems insurmountable for you.

I thought too of my own article here on this website – Why Your Blog is Necessary. To sum it up, I say in that article that your blog is necessary because the marketplace of ideas is bare without you. Someone might need to hear from you. You never know who can use your story right at that moment. So stick your neck out and say something.

I needed to take my own advice.

I ended up agreeing with SARK after all. Your words and stories can become a gift to the world.  Someone might need to see your shoe prints where they would like to tread. What’s your story?

Peace Be With You,

Deborah

P.S. This goes back to what we’ve discussed earlier – What is your primary gift to the world?  Your gift could be words.

Bill Cunningham, Fashion Photographer | Introvert in the Spotlight #1

I discovered Bill Cunningham -fashion photographer for the New York Times-  about a year before his death in 2016. His documentary –Bill Cunningham: New York– is fascinating. He lived a single life and a singular life. Although I don’t recall anyone straight up saying in the documentary that he is an introvert, Cunningham seemed to live the life of one.

In an article for the New York Times, Cunningham says,

“I STARTED photographing people on the street during World War II. I used a little box Brownie. Nothing too expensive. The problem is I’m not a good photographer. To be perfectly honest, I’m too shy. Not aggressive enough. Well, I’m not aggressive at all. I just loved to see wonderfully dressed women, and I still do. That’s all there is to it.”

Career-wise Cunningham found something that he liked; he stumbled upon fashion photography when someone gave him a camera. How can an introvert in a social world like the world of Fashion (with a capital F) be comfortable? I think the answer is that he found a little cubby for himself in the industry.

His employers gave him a great amount of autonomy – something introverts tend to need. He would shoot runways, but he was also fond of street style – photographing what people wear around town.

He would run around New York City, not necessarily talking to anyone, but observing trends, photographing patterns of sartorial behavior, investigating style and delighting when people bring a little brightness to winter with a pop of sky blue, heralding the spring.

His face absolutely lights up as he describes fashion, when he says that you do not know what people will think to wear next. That’s when I realized Cunningham must have been something like a birdwatcher, except the birds are human and they change their plumage every day. The possibilities are endless.

I appreciate Cunningham’s attention to male fashion –  you can still see his archived weekly trend-spotting videos at the New York Times website. Male fashion, to my untrained eye, does not seem to change much. But Cunningham finds the subtleties, and appreciates the boldness of youngsters paving the way for a revolution in male fashion – something I would not have noticed. Cunningham’s attention to detail quietly draws your eye to what you would not have seen.

Check out the documentary, tell me what you think.

Sincerely,

Deborah

 

 

An Introvert on the Career Schmooze

Long ago, a mentor said to me, “Deborah, to gain the career you want, you must schmooze.”  I interpreted schmoozing as going to functions that you do not like, where there are powerful, or potentially powerful, people in your industry and ingratiate yourself to this group.

As an introvert, highly-sensitive person, and chitchat avoid-er, I was never really comfortable with schmoozing.

A local leader in my industry invited a select few university students to his house for dinner. Guess it’s time to schmooze; I accept.

Turns out I misheard. The dinner party is actually cocktails by the pool -one of those gatherings where you stand around and pontificate over a glass of Merlot.  I did not anticipate this scene. (1)Chitchat is always awkward and (2) dinner would have given me something to do.  Now, my teetotaling self must stand there with a glass of water trying to be interesting. Already I’m uncomfortable and want to go home.

However, I recall my mentor’s words – Schmooze, Deborah. Schmooze!

I remain at the party,  but I stand next to the Gouda tray, hoping to blend in to the nearby ferns, I guess. One of my classmates sidles up to me -a classmate who is clearly on his second glass and who has never said more to me then, “What’s the homework?”    Holding forth about his career, he says, “Yep! I do not like [our industry] – it’s boring, it’s tedious, I can’t stand it.” ” But this,” he says, sweeping his glass in an arch towards the house, the pool, and the cheese,” is why I’m doing it.”

Sip.

At that moment, I stopped feeling awkward and contemplated what I had just heard. This young man was going into a career that he already knows he does not like, just to have a pool that he will not have time to use. The industry that we were headed into works you with long hours; he would only have to time to brag about the pool at work, not actually use it. Not only that, once he earns the physical object he wants,  he is still left with the career that he hates.

Maybe that’s why he felt the need to imbibe, to get away. I felt an enormous wave of pity towards him. “Isn’t there any other way to buy your pool,” I thought, “than putting yourself through a career that is clearly torture for you?”

Hours later at home, as I contemplated the scene again, I realized I had also tortured myself by staying longer than I should have.  Years later I realized that I had done a disservice to  myself  by  being in denial and remaining in an industry and a culture that I did not like.

I say this, fellow introvert, not to discourage you from accepting invitations, but to learn from my mismanagement of self.

Sure, we all do uncomfortable things, that’s a part of life. However, many introverts still complain about networking. I posit that schmoozing might not always be the problem for introverts on the career hunt; sometimes the issue is in not knowing what is important enough to us to be worth the discomfort.

Going to that party was an attempt to boost a career that I did not want. (But I had not yet admitted that to myself.). Therefore, staying at the party past my comfort was not worth the time.  I could have used the time to build a different career in another, more organic way.

We’ve talked about dirt sandwiches before on this website. Every lifestyle -whether introverted or not- has something unpleasant about it, what I call a “dirt sandwich.”

For an introvert, that might mean the unpleasantness of networking to find a job, or suffering through initial chitchat to find compatible friends. Whatever your dirt sandwich may be, you must decide this: For what are you so hungry that you do not mind grit in your teeth to gain or maintain that life?

Everybody must decide this, not only introverts. It’s just that the dirt sandwiches differ with each person.

For introverts, maybe the job which requires so much networking isn’t for you, even if you are good at the job. Perhaps the psychological and emotional cost of entry for that career is not within your emotional budget right now. Perhaps your mind is trying to tell you to go in another direction and you are not listening.

Perhaps more introverts should ask, “What would I like my life to look like?” Answer that, and networking  becomes just another dirt sandwich – nothing pleasant, but nothing quite so major as it was for me at that party.

Since that party, I have reinterpreted schmoozing as being around like-minded people. It has been my experience that when you become excited about a job or career -one that you really want-  you might be nervous at first, but you plow right through, even if it comes at the high cost of social interaction. And sometimes it’s actually fun -Imagine that!- because you are discussing topics that are interesting to you with people who share that interest.

You learn to create a budget for networking, psychologically. That might mean that after networking, or interviewing, or whatever-ing, you decide to journal about your progress (or however you decompress). Before a meeting, you might have butterflies in your stomach, a frog in your throat – basically, the whole animal kingdom in your gut- but you push through it, because it gets you closer to that life you want so much.

Let me sum it up. To introverts on the career/job hunt:

  1. What would you like your life to look like?
  2. Does that job/career get you closer to that life in a meaningful way?
  3. Make sure to budget -psychologically- if that career you want comes with the high cost of schmoozing.
  4. Schmoozing is a little less aggravating when you’re working towards something meaningful to you.
  5. (Oh yes, and don’t try to do this alone, if possible. Have someone who can commiserate with you -whether that’s a career coach, friends/ family, or the nice people on your Facebook group.)

Peace be with you,

Deborah

Wreck This Journal [A Review]

Dedicated to perfectionists all over the world, the Wreck This Journal challenges book lovers and journal writers not to hold every book as precious and un-fool-around-able (or, at least, not this book).

Wreck This Journal is an art journal with prompts. With page-by-page instructions, such as “Rip it up,” “Drag it,” and “Climb up high; drop the journal,” this book seeks to make you uncomfortable enough to become creatively destructive. “You may begin to live more recklessly,” it promises (or threatens, depending on how you view such a thing).

You are writing (or stomping, or placing sticky things) on 224 pages of a lightweight, travel-friendly journal that is small enough to fit in your purse, but not your pocket or clutch.

This review is of the 2012 black edition. Apparently, there are several other editions with different covers, and, presumably, different prompts.

My casual perusal of others who have used this journal, including the reviews on Amazon, suggests the people who love this journal, REALLY LOVE IT! They proudly showcase finished Wreck It Journals tied with rope and stuffed to the gills with who knows what kind of adventure.

I purchased this one back in 2015. My memory of it was that it was not for me. I struggled to find a purpose for it in my journal writing life since it did not encourage introspection, recording history,  and other things that I do with journals. I remember it as being pointless. I did not pick it up again after a couple of days.

However, after reading my main journal from back then, I see that the Wreck This Journal had its purpose in my life, even if it was only for a couple of days. It influenced me to think outside of the lines in my usual journal. According to my main journal entry, I credit the book with influencing me to draw in my journal (Gasp!); trace the outlines of other journals in my main one (What?!); ignore the lines (Horrors!). All of that ultimately led to being open to changing date headers, and including more pictures of my family.

So thanks, Wreck This.

You might like the Wreck This Journal if…

  • …you like journal prompts.
  • … you have enjoyed (or would like to start) an art journal.
  • …you are a perfectionist when it comes to books, and you want a way to stretch out of your comfort zone without ruining the books you care about.
  • …you don’t mind your fountain pen bleeding through (which you won’t because you are meant to ruin the journal).
  • …you wish to take your journal with you. (It’s travel-friendly.)

The Wreck This Journal might not be for you if…

  • …you cannot stand when anyone dogears a page.
  • …you find prompts unnecessary for how you journal.
  • …you want more meaningful, introspective journal prompts.
  • …you don’t like the idea of wasted paper (some instructions include ripping things and tossing them away).

 

Do you have a Wreck This Journal? What do you think?

Sincerely,

Deborah

P.S. You might also find useful this double review of the Q&A 5-Year Journal and the One Line A Day 5-Year Journal.

 

An Archeologist’s Blog about Burying Books

Book lovers! Here’s an odd little blog to read – Burying Books. It’s all about stories of people who placed books in the ground and covered them up, sometimes retrieving them.

Motives vary – neglect, artistic drama, hiding it, penance for allowing their writing to take them away from loved ones.

The blog, which has not been updated since 2015, is purportedly run by archeologist Gabriel Moshenka of The University College London. He writes,

“This blog is for one of my many research interests: buried books.  I love books and I own an awful lot of them.  The idea of burying books in the ground seems rather odd and interesting.”

A fun little, slightly morbid past time, especially when the books are buried with people. Of course, you’ll find the story of a recent discovery – The Faddan More Psalter,  a book dating to the year 800 which was found in a bog in 2006- as well as stories from the past,  like Dante Rossetti’s retrieval of poems  that he regretted not publishing.

Head on over and see what you think.

Sincerely,

Deborah

Journal Prompts -After Listening to a Music Album

Have listened to a music album recently and wish to write about it in your journal? Here are a few prompts to get you started.

Journal Prompts for Listening to a Music Album

  1. Name the album. Why did you choose it?
  2. Is it your first time listening to this album? If you listened to it before, what spurred you to listen to it again? What prompted you to listen the first time?
  3. Who is/are the artist/ artists?
  4. When did you first hear of the artist?
  5. What was your initial impression of the artist? Has your opinion remained the same? Changed?
  6. How would you describe the genre?
  7. Do you have other albums of this artist? Which ones?
  8. How does this album rank with that of this artist’s other albums?
  9. How does this album rank, in your opinion, with that of other artist in this genre?
  10. How do you think future music will be consumed? – we’ve had records, CDs and now digital downloads. What is next?

 

All the best,

Deborah

Journal Prompts for After a Concert

Do you need journal prompts after attending a concert? Here are a few prompts to get you started.

Journal Prompts for After a Concert

  1. What concert did you attend?
  2. What is it about this artist that induces you to spend time at one of their concerts?
  3. Recall the first time you ever heard a composition or song from this artist.
  4. Who attended the concert with you?
  5. Why did you attend this particular venue (as opposed to buying tickets for this artist at a different venue)?
  6. Affix the concert ticket (or a copy of it) to the journal page and write about the process of buying it.
  7. Affix any other ephemera (or a picture of it) to the journal page. E.g. A concert program, a piece of confetti shot out of a cannon. Write about its purpose at the concert. What excites or interests you about it?
  8. What did you wear? Why?
  9. Describe the process of traveling to the venue. Was it fun? Why? Why not?
  10. What are your two favorite compositions or songs from this artist? Why?
  11. How many more of this artist’s concerts would you like to attend?
  12. Has this artist inspired you in some way? Describe how.
  13. What do you think this artist’s career will be like in ten years?
  14. Where did you go after the concert? Who was there with you?
  15. Will you ever be able to return to life as usual? (Sure you will. Just give yourself a couple of weeks. :))

 

All the best,

Deborah

Faulkner’s Advice to Writers

Stumbled across this press conference featuring William Faulkner from May 20, 1957. You may listen to it or read the transcript at The University of Virginia.

Questions put to the author of As I Lay Dying include inquiries about advice to young writers. Though the question is about young writers,  Faulkner’s answer is to any writer, regardless of age.

Enjoy!

Unidentified participant: Mr. Faulkner, you may have touched on this previously, but could you give some advice to young writers? What advice would you give to young writers?

William Faulkner: At one time I thought the most important thing was talent. I think now that—that the young man or the young woman must possess or teach himself, train himself, in infinite patience, which is to—to try and to try and to try until it comes right. He must train himself in ruthless intolerance. That is, to throw away anything that is false no matter how much he might love that page or that paragraph. The most important thing is insight, that is, to be—to curiosity—to—to wonder, to mull, and to—to—to muse why it is that man does what he does. And if you have that, then I don’t think the talent makes much difference, whether you’ve got that or not.

Unidentified participant: How would you suggest that he get this insight? Through experience?

William Faulkner: Yes, and then the greatest part of experience is in the books, to read. To read and to read and to read and to read. To watch people, to have—to never judge people. To watch people, what they do, with—with—without intolerance. Simply to—to learn why it is they did what they did.

Faulkner’s advice to writers, summed up:

  1. Understand that talent matters little, it’s the practice that is important.
  2. Train yourself, practice writing.
  3. Practice infinite patience.
  4. Ruthlessly edit.
  5. The most important thing is developing insight and curiosity.
  6. Develop insight and curiosity through reading and observing people.

It’s great to know. What do you think?

Peace,

Deborah

Journal Prompts for Aunts and Uncles

You are an aunt or uncle and you have read the tips for being the best aunt or uncle ever. Tip number six is to savor the moments. One way to savor the moments is through journal writing.

The following writing prompts are not only to help you capture the moments, but also to help you think through the relationship that you would like to have with your nieces or nephews, whether they are minors or adults.

Let’s get started.

Journal Prompts for Aunts or Uncles

  1. How many nieces and/or nephews do you have?
  2. How would you like them to remember you?
  3. What traditions would you like to begin or maintain in the lives of your nieces /nephews?
  4. What does being the best Aunt or Uncle mean to you? What does it look like?
  5. How can you set aside time to know your nieces /nephews and their goals in life?
  6. How can you help them achieve their goals?
  7. What is your relationship like with their parents (or the people who are raising them)?
  8. How can you improve or maintain your relationship with the parental figures so that you may continue to have access to the little ones?
  9. If your nieces /nephews are adults, what do they need from you now that you did not or could not provide in their childhood (For instance, a routine or act might not have been appropriate for the age or mental development of the child)? How can you incorporate whatever the newer elements are into your relationship?
  10. If your nieces /nephews are adults, what should you now omit from your relationship that was appropriate when they were children, but does not help them to progress today?
  11. If your nieces /nephews are adults, what traditions will you continue from their childhood?
  12. “I feel loved when my Aunt/ Uncle does______.” How would your nieces /nephews complete that sentence?
  13. What are your Aunts /Uncles like?
  14. What have your Aunts /Uncles taught you that you will add to the relationship you have with your nieces /nephews?
  15. How can you encourage your nieces/nephews to write in journals?
  16. Create journals about your nieces/nephews which…
    • …Record thoughts you want them to remember
    • …Capture words or concepts that they have uttered to you
    • …Include pictures of them, pictures of them with you
    • …Include notes from them
    • …Tell them about your childhood relationship with your sibling(s)
    • …You present as a gift to them at some point (You can leave the journals to them in your will, even.)

Peace be with you,

Deborah

The Q & A a Day 5-Year Journal and The One Line a Day 5-Year Journal [A Double Review]

Yours truly started writing in both the Q&A a Day: 5-Year Journal and the One Line a Day: A Five-Year Memory Book back in October of 2015. I committed to writing in them for just over a year before putting them to rest. They did not work for the way I journal, but they might work for you.

Both of the 5-Year Journals use the same principle – they are each a “condensed, comparative record for five years, for recording events most worthy of remembrance,” according to One Line a Day.

Each page has Month and Day printed on it; it also has five sections on it. Each section is comprised of a space for a year date and a handful of blank lines.

Additionally, Q& A a Day gives you 365 one sentence questions to answer, such as ” If you were a literary character, who would you be?”

One Line a Day comes with a ribbon page marker. Q& A does not.

Both The One Line a Day Journal and Q&A Journal might be for you…

  • … if you prefer a small, hand-sized journal that can fit in your purse (But not your clutch. I have tried it.)
  • …if you have little time but want to jot something down in a journal
  • …if you do not need much space for writing all your thoughts
  • …if a larger blank page is intimidating
  • …if you would like to have notes from 5 years of your life on one page (That’s the most awesome feature.)

Additionally, the Q&A a Day Journal might work for you…

  • …if you need a random prompt every day
  • …if you are just getting started and you don’t know what to write about yet

Additionally, The One Line a Day 5-Year Journal might work for you…

  • …if you want to note a few ideas for a specific topic (e.g. This journal might be great for guests to leave a note about their stay in your rental space; it might also be a great health progress journal – just enough space for a few stats; it might be your gratitude journal.)
  • …if you want to give it as a present to a child. (The other journal, the Q& A Journal, assumes that teens or adults are using the journal. The questions reflect this audience.)
  • …if you prefer a ribbon bookmark already in the book.

Neither journal might be for you…

  • …if you prefer leather journals. They are made of some kind of heavy cardboard.  (You can have them rebound in leather.)
  • …if you feel like you’re about to explode from all the things you didn’t write because there is not enough space to contain your genius!
  • …if you prefer wide journals.
  • …if you prefer to journal with a fountain pen. (My fountain pen bleeds through both.)

I love the idea of seeing 5 consecutive years of the same day on 1 page. Seeing your progress (or lack of it) is fascinating. The concept is great. I just need more space to write; I like to write anywhere from  2 pages (average) to about 10 pages a day.

Because I was also writing extensively in my main journal, the 5-year journals became a brief summary of something I had already written. The redundancy really burdened me. I began skipping days in the 5-year journals, then writing in them retroactively. It was a mess.

If a 5-Year Journal was my only journal, of the two, I would go for the One Line A Day version. There are no prompts to ignore, so it’s a miniature version of my main journal.

I also feel a little sick to my stomach that I recorded pretty much the same activities on the same days of the year – I had not altered my life one bit. My lack of progress was staggering. And the year had gone by so fast! I might return to this journal one day, just for that kick in the pants.

Peace Be With You,

Deborah

P.S. You may purchase  the Q&A a Day: 5-Year Journal or the One Line a Day: A Five-Year Memory Book by clicking on the titles.

P.P.S. Have you used one of these journals? What did you think?

Introvert at the Theater [Stage or Movie]

You might enjoy a play or a movie, but how do you navigate the special circumstances which come with being an introvert crowded next to strangers in one spot, in the dark, for a couple of hours?

The most challenging moments might come before and after, when the house lights are up and everyone is engaged in small talk or finding a seat. Hopefully, during the play or movie you are so enraptured in the acting that you relax a bit about your surroundings.

Here are a few ideas for enjoying the theater a little bit more as an introvert.

  1. Create a social buffer by bringing a couple of friends or relatives that you like. Sit between them. Depending on your personality, you might feel less drained around people that you already know than you do around strangers.
  2. If no one is going with you, choose an aisle seat. Yes, you will need to do the aisle seat polka- stand up and sit down to allow others to pass through to the middle seats. However, there is one less person on one side of you to chatter.
  3. Remember why you are attending and choose only the plays or movies that you think you will especially enjoy. A grumpy theater patron was seated next to me once. No one, introverted or otherwise, would have found him pleasant, but I  felt particularly unnerved. I contemplated leaving. Was it worth the time to sit through this play and his rudeness? Since I had wanted to see this play for years and had traveled far to see it, I decided that it was worth it. Had it been a movie theater, or other place without assigned seating,  I would have found another seat or left. It was the value of the play that kept me there.
  4. Patronize specialty theaters that tend to be smaller and have fewer distractions. I visited the Alamo Cinema in Texas.  They are a movie theater which has assigned seating and offers dinner. They have a policy which excludes children, except on one day of the week. I love the little ones; they do not bother me. However, for some people, including introverts and highly-sensitive people, a young child doing what children do during a movie is discomforting.
  5. Wait for the DVD or digital download. Nothing replaces live theater or a 30 foot screen. However, sometimes you just cannot be bothered with seeing a new release at the cinema or going to the theater. Wait until the film becomes available for home entertainment. Even some theater productions (dramas, operas, etc.) get a second life on film. Visit Digital Theatre for British theater on film. A few years ago, a company called Broadway Near You  brought Angela Lansbury and James Earl Jones to the cinema in their performance of Driving Miss Daisy at the Comedy Theatre in Melbourne. This production was filmed and is now on DVD; this seems to be the wave of the future. [Side note:  Stage performances will have a great boost in sales when virtual reality becomes commonplace. Immersive tech will help people to feel as if they are there without needing to physically travel to a specific theater. ]
  6. Appreciate the fact that -whether you are at the cinema or at a stage play- the house lights will turn down soon and shroud the crowd in darkness, giving your senses a break from ingesting input about those surrounding you.

What are your theater tips for introverts?

Sincerely,

Deborah

Heirloom Journals – Prompts for the Journal That You Will Leave to Your Children

Not all journals are for yourself exclusively. Some would rather leave their writings to their children as heirlooms. Here are  a few writing prompts to get you started.

Journal Prompts for a Journal That You Will Leave to Your Children (Heirloom Journals)

  1. Tell your children how much you love them.
  2. List and explain life concepts that you find imperative to know.
  3. What is your name? What is the name of the other parent?
  4. How did you meet the other parent? Describe this relationship.
  5. What are your children’s names? Why did you name them this?
  6. Describe something that is unique about each of your children.
  7. Describe a special moment that you have enjoyed with each of your children.
  8. When were you born?
  9. When were your children born?
  10. Where were you born?
  11. Where were your children born?
  12. Where did you live during childhood? Did you enjoy it? Why? Why not?
  13. Where did you raise/are you raising your children? (Author’s note: The early years are especially crucial to record, since the children might not recall the details.)
  14. Who raised you? What is your relationship like with your parents or parental figures?
  15. Describe your childhood.
  16. Describe what you hope your children will take from their childhood.
  17. Do you have siblings? List your siblings. Explain what your relationship was like with them in childhood and what the relationship is like now.
  18. Describe what you’ve learned from your relationship with your siblings.
  19. Did you have pets as a child? How was that experience for you?
  20. What were your favorite toys?
  21. What from your childhood have you incorporated into your parenting?
  22. What from your childhood have you not permitted in your parenting?
  23. What traditions would you prefer that you children maintain?
  24. How would you prefer that your children remember you?
  25. Share quotes from your favorite people – e.g. relatives, authors, speakers, neighbors, etc.
  26. List and explain books, songs, or other media that you want your children to remember.
  27. What are your food preferences?
  28. What are your dietary restrictions?
  29. Are any of your food choices related to significant family traditions? Explain them.
  30. Quote your children, anything that stands out to you. (Author’s note: It has been my experience that older children ask, “What was I like at the age of X? “ “Did I have a catchphrase back then?”)
  31. Affix notes from your children into the journal and explain the circumstances under which you gained possession of them.
  32. Who is someone important to you that your children never met? (e.g. Their deceased great grandfather) Describe that person.
  33. Explain why journaling is important and why you have given this journal to your children.

Date Headers for Your Journals

When organizing a handwritten journal or day’s log, many people enjoy writing the day’s date at the top. To help your eyes see the start of your day’s entry with the greatest of ease, many journal writers embellish the date or create a unique header.

If you search online for “date headers,” you’ll find many ideas in the Bullet Journal community.

Here’s an article from Tiny Ray of Sunshine – “Add Stylistic Headers.”

I have created a few headers below that you can try.  You artsy folk can do it even better.

it's deborah - date header examples - with site logo
Here I’ve dashed off a few headers that, hopefully, with spark something in your own imagination.

Let me drop a word here. Please remember why you are journaling. Do not spend all your time trying to choose the “right” color or the “perfect” header or you’ll not actually write anything. Make progress, not perfection.  Onward.

Peace be with you,

Deborah

An Introvert with Roommates (6 Tips)

Yours truly has had roommates, dorm mates, apartment mates, house mates, duplex mates… you name it. It was torture. Hello! My name is Deborah and I am an introvert.

I’m not blaming my roommates; they were all fine. It’s me. It’s the way I am built – I need more solitude than most people.

I cannot tell you how best to live as an introvert with people in your home, because, frankly, I was terrible at it. But I did learn a few things that made me less miserable in a crowd.

Tip#1 Find the benefits

Write it down, embroider it on a pillow, slap it on your face if that’s what it takes to remember benefits of having people in your house.

You can endure almost anything well if you think it’s for your good. This doesn’t mean you should remain there with those people; it just a tactic to endure with less stress.

Tip#2 Carve out a space for yourself

You can have a special place in your home. (Your room, perhaps. Or an extra long time in the bathroom). A place that’s just your own – your own mini home within a home. This is where you are free to do as you please. Savor that.

Now, let’s say there is no place like this in your home. Can you find such a place outside of your home, like a park, or a stand of trees, or a coffee shop, or a corn field? Can you stay there for as long as you need to, then  eventually go to your room to sleep?

Sometimes writing in a journal -even in a crowd- can be that mental home within a home, a space that is just your own (like a turtle toting its shell).

Tip#3 Stretch your socializing muscles and get out there with your roommates more

Come out to the common area and say  “Hi” to your roommates for a few minutes. Catch up on the day. (I know you don’t like chit chat, but non-introverts often do. It suggests you care.) Then dip back out into your introvert space. If you are having fun, stay longer.

You’re establishing good will and stretching yourself a bit. This is also practice for when you have your own space and there is no longer the roommate to be a social buffer, to answer the door for repair personnel and what not.

Tip#4 Anticipate -in writing- the day that you will have your own space.

I laid out plans that I called THE GREAT ESCAPE. It has three phases – “Out of,” “Through” and “Into.” It’s not enough to want to escape FROM. You can escape and go anywhere, perhaps even to a worse situation. You must also plan and anticipate running TO something that you want. In that way your planning isn’t all negative.

I slowly chipped away at the items listed under each phase. It felt good to accomplish a little bit of independence. This small progress helped to sustain me. When a chance to grab a space to myself cropped up, I leaped at it since I already knew that it was close to what I wanted. Which brings me to the next point.

Tip#5 Sometimes the escape route isn’t the most ideal, but can be a stepping stone

Knowing what you want is great. But don’t dismiss what could be the stepping stone to your next phase just because it’s not THE dream space.

This is why it is crucial to understand your escape plan in detail so you’ll know a portion of it when you see it.

Tip#6 Prepare for fear when you do finally have your own space

Sometimes when you get what you want you start to become  a little afraid. You are, after all, changing your identity from one with roommates to one without. Everything is on you.

We’ve already discussed how to Prepare for Fear, on this website. Basically, you remind yourself that this fear means you are getting closer to your dream. Also, use this fear to remind yourself of other successes in your life. You succeeded then, you can handle this new season of  life as well.

Once you have your own space to yourself, it is wonderful. You can still socialize with people during the work hours and social hours, but once you come home… Ah! Sanctuary!

Sincerely,

Deborah, Introvert

P.S. I have just found this article. Check out the Introvert’s Guide to Dealing with Roommates over at Dear, Introvert for more ideas.

P.P.S. You might also try The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World”  by Marti Laney, Psy.D. There isn’t a section specifically for roommates, but try Part 2, Section 6 which is about Socializing and think in terms of housemates. That might help.

Save

Save

Save

Journal Prompts for After Watching a Movie

Journal Prompts for After Watching a Movie

  1. What movie did you screen?
  2. Summarize the plot.
  3. What would you change about the plot?
  4. Why did you watch that movie?
  5. Where were you?
  6. Who was with you?
  7. Were there snacks involved? Which?
  8. Do you have a favorite actor in this film? Who?
  9. What would you change about the casting?
  10. If this is an old film, how would you re-cast it with actors working today?
  11. If this is a new film, how would you re-cast it with actors from the past?
  12. If it is a film from the early 20th century, compare it with the radio version of the film.
  13. Is this film up to the usual standards of this actor/ director/ writer/ studio/franchise? Why?
  14. How was the soundtrack? How was the score?
  15. Did you like the film? Why? Why not?
  16. Does this movie remind you of a different one?
  17. Is this a reboot, remake, sequel, pre-quel? How does it compare to the original?
  18. If this film is part of a series, rank each one.
  19. If this film is part of a series, what do you think is misunderstood about the series or its fans? What do you think is great about the series or its fans? What do you think could be better about this series?
  20. If you watched it in the theater, do you plan to purchase a copy later? Why? Why not?
  21. Discuss the poster art/ cover art for this film.
  22. Discuss the advertising for this film. Did it intrigue you?
  23. Is there memorabilia accompanying this film? Do you plan to purchase any? Why?

 

All the best,

Deborah

Journal Prompts for After a Play or Musical

Have you attended a play or stage musical recently? Here are a few journal prompts to get you started writing about your experience.

Journal Prompts for After a Play or Musical

  1. Which Play/Musical did you attend?
  2. Where was the venue?
  3. What is interesting about the venue?
  4. Why did you attend this play?
  5. Who attended with you?
  6. When did you first hear of this production?
  7. Do you know people in the play (or behind the scenes) by name? List them and discuss why they interest you.
  8. Describe the plot.
  9. Does the plot (or do the characters) remind you of a different play?
  10. Does the plot (or do the characters) remind you of a different form of art or different discipline in life? E.g. The two lead characters in The Taming of the Shrew remind me of two boxers going in for the kill.
  11. Which actor caught your attention the most? Why?
  12. Which character surprised you the most?
  13. Which character is your favorite? Why?
  14. How were you dressed?
  15. Attach a photo of the evening (such as a selfie taken in the lobby or a picture of the program) and discuss it.
  16. Where did you go after the play? Why?
  17. What play/musical do you plan to attend next? Why?

All the best,

Deborah

Introvert at a Multi-Day Conference (15 Tips)

Conferences can be informative and enriching for you personally and professionally. However, they can be a bit draining for an introvert – one who, among other things, tends to find energy in solitude.

Here’s how yours truly – an introvert- has navigated some of the multi-day conferences.

  1. Go to the conference with a list of goals. You might wish to list something for every day of the event. e.g. Day 1- Exchange contact information with one person who meets X quality. Day 2- Eat alone, etc.
  2. Anyone -extrovert or introvert-  will be exhausted with 4 days of sitting down for lectures at 10 or 12 hours each day. That’s a lot of sitting. Be sure to exercise before going down to the lecture hall.
  3. If the conference is big enough to have concurrent lectures, it’s easier to skip out without being noticed. Do it, if you need to do so. You are not being rude; you are taking care of your health.
  4. If you go to a big business conference, be prepared to sign a waiver wherein you give permission to be photographed. Your image might appear in their promotional materials. This is becoming increasingly standard. Just a heads up.
  5. Bring raisins to boost your energy for the marathon conferences. Raisins are small and portable and there is no noise to disturb anyone.
  6. If possible, stay at the hotel where the conference is taking place – there is less hassle to go back to your room and order room service.
  7. It is ok to skip a lecture (unless your employer sent you there to take notes, in which case, tough it out, then reward yourself later. Also consider a new job.).
  8. If this is a trip you are taking with other people, consider going to different lectures and connect with them later with your notes. This gives you time to leave and return to a lecture without needing to explain anything.
  9. One time, at a small conference, the host made it clear NOT to go back to your hotel room and order room service during lunch. Instead, she wanted everyone to go to lunch with a different person on each day of the conference. I did it, thinking I would miss out on something. That was a mistake. The people with whom I ate lunch were nice, but I never saw or heard from them again. Meanwhile, I was drained from being around a lot of people all day without a break. Don’t allow the fear of missing out to rule the day. You know your body better than anyone else. Listen to it.
  10. For bigger conferences with cameras everywhere, the spotlights are mostly focused on the stage, except during Q & A when they are turned on the audience. One time I had had enough of the spotlight in my eyes, stood up and went to the back wall. Just FYI.
  11. That hot item that you MUST HAVE to buy in the concession hall/ book emporium is on the lecturer’s website or on Amazon. You don’t need to bum rush the concession hall if you’re tired, no matter what they tell you.
  12. The concession room/ book emporium/exhibit hall -which you visit during a break in the lectures- will place any food at the back wall. Just to buy a sandwich, you will need to run a gauntlet of booths filled with people who are trying to sell you their latest book or program. Decide whether you have the energy needed to do this. Remember why you are in there. Finding the booth number of your favorite businesses or groups ahead of time helps you to make a beeline for them; then you can run right out again, if needed.
  13. At the end of each day (perhaps even after each lecture, if there is enough time), return to your notes to cement the ideas you want in your brain. This is also a way to decompress on your own.
  14. Before going to the conference, check to see which lecturers have a website and which ones do not (most people do have one now-a-days). If two concurrent sessions seem interesting, go for the one who has no website, and catch up with the other one online later. (That’s how I found a mentor, by the way. The lecturer with no website had nothing to say; the lecturer that I missed, and whose content I checked out later, became my mentor.)
  15. Make sure you have an online presence, as well. Business cards are going the way of the dinosaur. People check out your stuff in an instant  – your website, your Twitter account, etc. People will want to catch up with you later. It’s a great way not to have to talk too much if they know they can dive into your content later.

These are a few of the ways that I have navigated multi-day conferences as an introvert.

What are your tips?

 

All the best,

Deborah

 

P.S. Find more about introversion by clicking the Introverts category or tag.