Stress Relief · WELL-BEING

Find the Benefits

When you are in transition between where you are and where you would like to be career-wise,  find the benefits of the current situation.

List the benefits and keep them in a place where you can easily see them daily. This helps you to see what is good about your situation and reduces stress.

 

Brand Tips · Stress Relief

How to Conquer Your Anxiety When Someone Un-Subscribes

When someone unsubscribes from your blog, stops following you on Twitter or un-“likes” your page on Facebook, what is your response?

Some think nothing of it and move on with their lives. Some treat themselves to a reward to soothe the rejection. Some panic – as I did, recently- and ask  business mentors what to do with this useless anxiety.

Anxiety Over Social Media “Likes” is Linked to a Weak Sense of Purpose

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Goal Setting · PERSONAL DEVELOPMENT · Stress Relief

How to Prepare for Fear

Dr. Susan Baili says in her book Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You”  that when embarking on a goal we must prepare to be afraid. When an opportunity that you want arrives, you might feel pangs of fear. This is not a signal that you will fail; it’s a natural reaction to something new.

Dr. Baili says she uses the fear to congratulate herself: “Well done! Fear means you’re getting closer your big dream.” This calms her down immediately.

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