Brain Drops · JOURNALING

How to Journal: 7 Journal Writers Give Advice

Whether you have just begun journal writing, or have been doing it for years, or are taking it up again after a hiatus, these fellow journal writers are here to inspire you in the journey. I’ve compiled quotes and links to their full content. Enjoy!

Sincerely,

Deborah

1. Arnold Bennett, Author

“There is only one valid reason for beginning a diary—namely, that you find pleasure in beginning it; and only one valid reason for continuing a diary—namely, that you find pleasure in continuing it. You may find profit in doing so, but that is not the main point—though it is a point. You will most positively experience pleasure in reading it after a long interval; but that is not the main point either—though it is an important point. A diary should find its sufficient justification in the writing of it. If the act of writing is not its own reward, then let the diary remain for ever unwritten.”

2. Jade Herriman, Art Therapist

“Check out the journals of writers, artists and scientists for inspiration – in doing this you will see how many options are available for a journal, the format is not set and can reflect your interests and passions.”

3. Alexandra Johnson, Author

“As my shelves filled with separate notebooks -travel journals, commonplace books full of quotations, writer’ notebooks- so they filled with the work that had come out of them. Now, I never have to worry about getting started. In dry seasons, all I have to do is open an old journal. Inside, something waits… to spark a new project. I learned long ago not to care what the journals look like, or if they’re well written (they’re usually not). or how often I fill the pages.” – from the book Leaving a Trace: On Keeping a Journal

4. Kristin at Journaling Saves

“Remember that journaling should be enjoyable (most of the time). If you take the task too seriously or put too much pressure on yourself, journaling will become a burden instead of a gift. Keep a spirit of play, and infuse your journal with a little humor. Adding art, creativity, color or heart to your journal keeps the process fresh and inviting. ”

5. Jen Morris at Jen Morris Creative

“[We] think we need a good 30 minutes undisturbed to sit down and journal, but really it can be done in bits and pieces throughout the day. For example, if you leave [an art journal] open to a spread you’re working on, it can be easy to swipe a bit of paint across the paper right before you head out to work. That literally only takes 2 minutes. ”

6. Brett and Kay McKay Online Magazine Editors

“A journal is basically a chance for your past self to lend counsel to your present self.

[Simply] writing about your feelings and frustrations helps you focus on what’s really going on in your life and in your head, so that you can come up with a solution to your problems.”

7. Barbara Sher, Author

“Let’s end the notion that ideas have no value unless they turn into a business or have some other practical use. Save them all in a beautiful book like Leonardo did. You might want to give them away someday, perhaps to someone who needs an idea. Or your great-great-grandchildren might love knowing what a fascinating mind you had. Or your biographer might be very happy after you’re gone.”  – from the book Refuse to Choose

 

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