If you are a blogger, desk worker, or person who sits a lot, here are some links to tips on how to improve your health while at the desk or in the office.
I have not yet found a blogger who specializes in fitness for bloggers. (When I do, I’ll let you know.) At this point, you’ll have to search for “desk job exercises” or “desk job fitness.”
Tips include raising your knees and tapping your toes on the lip of a trash can, soccer drill fashion.
Tips include buying a treadmill desk and biking to work.
Tips include doing burpees during certain plot points in your favorite show at home.
Tips include pacing during a phone call and schedule a walking meeting.