Motivation · PERSONAL DEVELOPMENT · Productivity

Not a Morning Person? This might help.

When you are told during childhood that you are a night owl, not a morning person – that you are more energized at night then during the day- for the longest time you stick to that identity like a gnat on an overripe peach. It also means that you have difficulty waking up for school without being grumpy.

Doomed. I thought I was doomed to dislike mornings forever. Then, as a teen, I stumbled upon a solution. I set the alarm to sound -not the default buzz- but one of my favorite albums- The Best of Tchaikovsky. When you hear the cannons of the “1812 Overture,” you do not remain asleep. It was fun.

Later in life,  I found the same problem occurred, only this time I did not want to go to work. I would go anyway, of course, and do an excellent job. However,  I realized the issue all this time had not been mornings, but with forcing myself to live a life that I did not want. With this newer situation, as in my teens, mornings became easier when I would do this one thing – front load my favorite things to do.

I know we are supposed to reward ourselves only after a job well done, if at all. I know we are supposed to reserve dessert for last. (That’s what we are told.)

Well, to get myself up and excited to be alive, I would eat mental dessert first. I would wake up and conduct my morning rituals, work on only the things that were important to me. This might mean getting up super early, but when you are getting up to work on your own projects, life is great; it’s not such a problem.

You are awakening to do things that you like. Then, through the course of a day,  you make your way to the job. Then, you go home and, again participate in what you like. The job you may or may not like is sandwiched between a life that fits you.

Then, you gradually make plans to reduce that middle part – the part that doesn’t fit your life.

Today, the title of night owl does not seem to fit any more, nor do I wish to replace it with another label. It is more accurate to say this: I do as I please when awake.  I am far less interested in the circadian rhythm label.

How about you? How have you weathered the mornings if you do not like them?

Peace Be With you,

Deborah

 

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